Here is another video I made since many of you wanted to see the actual poses rather than me writing and showing you a picture of them. This video teaches you how to correct your spine for a healthy life. You still want to visit your local chiropractor regardless of how healthy you are since the spine can deteriorate over time. Here I teach 5 yoga poses for a healthy spine. They are:
Pose 1: Child’s Pose (Balasana)
Pose 2: Cat and Cow Stretch
Pose 3: Cobra Pose (Bhujangasana)
Pose 4: Bridge Pose (Setu Bandhasana)
Pose 5: Fish Pose (Padmasana)
Enjoy the video! Namaste!
For more information regarding these poses, read my post I wrote on: Yoga For A Healthy Spine