Choosing freely at yoga for Life was created by me, Carolina Moreira. Most people call me “Ina”, a nickname given to me by my sister when I was born. The concept of Yoga Freely is to provide valuable information that will benefit your mind and body. I am sharing with everyone my passions: yoga, music, events and living life. Enjoy! Namaste!
“Life begins at the end of your comfort zone” – Neale Donald Walsch
A little bit about me,
I discovered yoga in 2008 with the intention to improve my physical fitness, strength, and flexibility. However, I quickly found a powerful transformative effect through daily practice, which brought me mental and emotional benefits beyond the physical aspects. Initially, yoga fed me inside with self-discovery, balance, and acceptance.
I knew that I had discovered my path through yoga, and I made a choice to passionately share it with others. Since becoming a certified yoga instructor through Yoga Alliance, I have been teaching private and group Vinyasa Flow classes for all levels. This style of yoga is very energetic, consisting of linking breath with movement, as well as core and spine strengthening. I feel blessed to be able to teach yoga, and help my students grow physically, mentally, emotionally, and spiritually. I believe growth is what life is about, and what really matters in the end.
“From the depths of my heart, I thank my family, friends and teachers for your lasting love, care, kindness and support.”
Carolina “Ina” Moreira.