In Yoga, the body is treated with care and respect for it is the primary instrument in your work and growth. Yoga employs a broad holistic approach that focuses on teaching practitioners a new lifestyle, a way of thinking, and a way of being in the world. Observations and principles about the mind and body connection are now being proven by modern medicine. Substantial research has been conducted to look at the health benefits of the practice. Furthermore, scientists have compared these results against the benefits of regular exercise.
“With yoga, You will be able to enjoy better sleep, a happier disposition, a clearer and calmer mind. You will learn how to build up your health and protect yourself against colds, fevers, constipation, headaches, fatigue, and other troubles. You will know what to do in order to remain youthful, vital and alert, regardless of your calendar-age; how to lose or gain weight; how to get rid of premature wrinkles, and keep a smooth skin and clear complexion.” Indra Devi